New resources are available from the World Cancer Research Fund to help people eat well, move more and be a healthy weight.
There is a new Meal Planning Toolkit available to download. It contains food diaries, meal planners and ideas to support people in making changes to their eating habits:
There is also a new online magazine called Healthy You. Healthy You contains recipes, ideas for getting active and tips for being a healthy weight. The magazine is aimed at women aged 45-65 but is available to everyone: