Leaflets from Sirona

Other resources

Exercise advice for foot pain
Chartered Society of Physiotherapists

Information and exercise sheet for ankle sprains
Versus Arthritis

Information and exercise sheet for Plantar Fasciopathy
Versus Arthritis

Videos: foot and ankle pain exercises
Torbay and South Devon NHS Foundation Trust

Topics covered include:

  • Foot and ankle exercises
  • Exercises to strengthen your calf muscles
  • Exercises to strengthen your peroneal
  • Exercises to strengthen your post tibialis muscle and tendon
  • Exercise to stretch a tight gastrocnemius
  • Stretches for tight soleus muscles