Recommended self-help books that are stocked in the following libraries but can be ordered from any library in BANES:
- Bath Library
- Keynsham Library
- Midsomer Norton Library
- Radstock Library
If you are not a member of these libraries you can contact us or your GP to request a book prescription. You can hand in the book prescription at the above libraries to borrow the indicated book. The prescription also enables you to reserve the book free of charge if it is currently on loan.
A guide to good quality self help resources including free web based programmes and work books, books and local self help groups.
A listing of the different types of psychotherapy and counselling available in BANES and how to access it.
A guide to how to choose talking therapies published by the Department of Health.
The Mental Health Foundation has a series of free guided relaxations that you can listen to on their website, download or subscribe to on iTunes.
Relaxation can help you to let go of unwanted emotions such as anxiety and anger. It can also help to improve sleep and make it easier to think more clearly.