It can be difficult to decide whether to seek help or not so we have put together this information to help you make that decision.

Use the navigation bar on the left to find out more about the range of issues we may be able to help you with.

If you are in crisis, have a severe mental illness, very complex mental health problems or you feel at risk, this website will not be the best source of help or advice for you. Instead we ask that you contact your GP who will refer you to a specialist mental health service which will be better able to meet your needs.